Brigit Palmer

Welcome to Flow Bright, where we believe that fitness should be fun and fulfilling. I discovered the incredible benefits of hula hooping when trying to find an effective way to trim my waistline and develop a strong core. What started as a simple workout routine for me, turned into a journey of "full circle wellness," connecting my mind, body, and spirit through movement.

I’m passionate about sharing my journey with all ages and ability levels within my community. I believe that hula hooping is not just a fun way to exercise, but also a powerful form of self-expression. When you hoop with Flow Bright, you'll become part of a vibrant and supportive community of people who share your love of movement and wellness.

Hooping is for everyone!